Sat Nam Fest Joshua Tree

Surya Namaskar (Sun Salutation) is practiced in many yoga traditions and a great warm up for Kundalini Yoga Kriyas.  This dynamic sequence activates the sun energy within us, gets the entire body and energy moving, build up the heat, and establish the deep connection between movement and breath. 

In this workshop, Kiyomi will guide you through varieties of Surya Namaskars focusing on how to practice them safely, mindfully while being aware of the body’s needs to fine tune, deepen, and modify as necessary. 

We will practice with paying attention to the sensation of the body, safe alignments, proper breathing, using bandhas (locks) and drishti (gaze point), and inviting yogic philosophies and prayers to maximize the benefit of this ritual practice of honoring the energy of the Sun.