Somatic Yoga offers an effective method of reeducating the body and mind through gentle exercises reducing stress, anxiety and relieving chronic pain.
Suitable for all levels Soma: means " the body experienced from within".
Benefits: Provides a better sense of body awareness, calm and well-being. Physically Increases flexibility, circulation, and range of motion and offers a simple and safe method to unlock tight and painful muscles while reeducating and helping restore healthy and supportive movements through body and mind.
