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Friday, April 7 • 2:00pm - 3:30pm
Hanna Somatics: Relax, Re-Educate and Nourish Your Mind and Body

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Somatic Yoga offers an effective method of reeducating the body and mind through gentle exercises reducing stress, anxiety and relieving chronic pain.

Suitable for all levels  Soma: means " the body experienced from within".  

Benefits: Provides a better sense of body awareness, calm and well-being. Physically Increases flexibility, circulation, and range of motion and offers a simple and safe method to unlock tight and painful muscles while reeducating and helping restore healthy and supportive movements through body and mind.

Yoga Teachers
avatar for Akasha Ellis

Akasha Ellis

Akasha became a student of Yogi Bhajan at the age of 11. This initiation with his teacher sparked his life-long quest to grow, learn and experience life through his body, mind and spirit. At 18, and by the direction of his teacher, Yogi Bhajan, Akasha began teaching Kundalini yoga and martial arts. During college, Akasha studied Ayurvedic medicine under Dr. Vasant Lad at the Ayurvedic Institute in New Mexico. In his twenties, while living and... Read More →

Friday April 7, 2017 2:00pm - 3:30pm