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Thursday, April 6 • 8:30am - 10:00am
Hatha Yoga for Kundalini Lovers

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Come together as we move through an asana practice with a kundalini flare! First, we’ll strengthen the pelvis and skeletal structure to move with mindfulness and strength. Then we’ll work on flexibility while using breath to experience a true moving meditation.

You’ll learn how asana movements can benefit your Kundalini practice. We’ll end the class with a guided deep relaxation. With this type of Hatha class, you will be able to deepen your Kundalini practice and be able to sit in meditation for longer periods of time.

All levels welcome.

 


Yoga Teachers
avatar for Alyson Atma Simms/Atmas Offerings

Alyson Atma Simms/Atmas Offerings

Kundalini & Hatha Teacher, Healer, Yogini Entrepreneur, Atma's Offerings
Alyson Atma Simms, E-RYT 500 Kundalini & 200 RYT Hatha, was drawn to her first yoga class in 2001 to live a deeper life. Her True Self was ignited and her life became one of devotion. She is a natural bridge between the earthly and divine realms. Her teaching style brings an intensity of spirit, while enveloping you in grace and humor. Your body will tune, your mind will balance, your courage will be summoned, and most importantly, your soul will... Read More →


Thursday April 6, 2017 8:30am - 10:00am
Patio